It’s the moment every parent dreads, yet secretly hopes for. Your teenager walks into the room, shifts their weight, and...
Read More
Life leaves its marks on us, doesn’t it? Not just the visible ones—the faded childhood scrape on a knee or a faint surgi...
Read More
We’ve all been there. It’s 2:00 AM, you’re three hours deep into a Insta scroll-hole, or maybe you’re actually grinding...
Read More
Ever walked into a room after an argument and felt the tension hanging in the air, even though no one was speaking? Or p...
Read More
Every December 31st, we treat our lives like a corporate performance review. We tally up our wins, highlight our losses,...
Read More
Every December, the North Pole’s logistics department (staffed entirely by overworked elves and one very caffeinated rei...
Read More
We live in a world where everything is loud — our phones, our schedules, our thoughts, even our expectations. Every day,...
Read More
Social media was never designed to harm us. It began as a space to connect, share moments, stay informed and feel closer...
Read More
There is a version of discipline most of us grew up with, one rooted in force, pressure, and pushing through feelings. I...
Read More
A child’s confidence doesn’t begin in school, at a competition, or during a milestone moment. It begins much earlier—dur...
Read More
Before every great performance, whether it’s an athlete before a race, a speaker before a stage, or a student before an...
Read More
Many people experiencing emotional pain often feel that healing is impossible. In the middle of intense suffering, it ca...
Read More
Diwali is a festival of lights, joy, and togetherness. But in today’s digital age, it can also become a festival of cons...
Read More_43593.jpg)
In mental health conversations, you’ll often hear conditions like depression, anxiety, or schizophrenia referred to as d...
Read More_bw_21794.jpg)
Today, I want to talk about something truly important—Mental Health Day. That special day that quietly reminds us to pau...
Read More
Every year, on World Suicide Prevention Day, we are reminded of the importance of talking about one of the most pressing...
Read More
The Supreme Court’s recent judgment in Sukdeb Saha v. State of Andhra Pradesh is more than a legal milestone — it’s a tu...
Read More
When most people hear the word psychology, they immediately think of problems—depression, anxiety, trauma, or therapy....
Read More
Have you ever felt low, foggy, or anxious—and also bloated, constipated, or nauseous? It’s not a coincidence. Your bra...
Read More
We often wait for a breakdown before we talk about health. A chronic illness. A panic attack. A diagnosis. A tragedy...
Read More